Introducing BALLATES!
Pilates with a Ballerina workout twist to end.

Work hard to improve your core strength with Pilates mat based exercises for an all over body tone, strengthen & stretch.
Then put those exercises into practice with a ballerina based workout to challenge your core and improve balance, tone, flexibility and coordination.

You’ll leave class feeling leaner, stronger, more flexible, elegant & energetic. So come and try Ballates for yourself, and feel the benefits after just 5 classes.

Group Classes are run and paid for in blocks of 5 for the best results & benefits.
Spaces are limited to 4 per class, so please ring 07783034354 to secure your place.

Block of 5 Classes: £80

Class Duration: 45 minutes

Tuesdays & Fridays from 21st February 2023

* Classes are non-refundable and NOT suitable for anyone with injuries or conditions

Group Class Slots

TUESDAYS

*Pilates Beginners Mat : 1:15 - 2pm

Ballates : 2:15 - 3pm

*Pilates Dynamic Mat : 3:15 - 4pm

FRIDAYS

Ballates : 2 - 2:45pm

*Pilates Dynamic Mat : 3 - 3:45pm

*See Pilates Mat Classes

Private Classes &

TWO TO ONE SESSIONS

Private Class 50 minutes: £55
Two to One : £35 each
24hrs notice required to cancel, or full fee deducted.

Monday - Friday

9:30 - 10:20

10:35 - 11:20

11:45 - 12:35

2:00 - 2:50

3:00 - 3:50